Blog

Concussions

Concussions

It is clear with current research that concussions need to be taken seriously and should be evaluated by a physician with specific expertise in this area. The goal is accurate assessment, proper management, and return to play as soon as safely possible. Concussed athletes are required to see a physician (MD or DO) before they are released back into play. There is also value in doing baseline testing for concussions before the season begins.

Pilates Instructor Classes – Hypermobility & Scoliosis

Pilates Instructor Classes – Hypermobility & Scoliosis

Are you a Pilates instructor ready to learn to make even more of a difference in your clients’ lives?! SDSM Pilates Wellness is excited to announce that we are hosting 2 APPI America (The Australian Physiotherapy & Pilates Institute) courses in November at our Sorrento Valley office – “Pilates & Hypermobility,” and “Pilates & Scoliosis.” Sign up today – EARLY BIRD PRICING until 10/12/2018!

Ankle Sprains

Ankle Sprains

Ankle sprains are one of the most common sports injuries. They typically occur when your ankle twists or rolls when your foot is planted, or when another person steps on your ankle with force. These actions can stretch or tear the ligaments that hold your ankle bones and joints together.

Ken Anderson, DO – Team Doc for Aviators

Ken Anderson, DO – Team Doc for Aviators

Our Urgent Care doctor – Ken Anderson, DO – is the Team Doctor for the San Diego Aviators again this year! The Aviators are a World TeamTennis franchise made up of some of the top ATP and WTA tennis players in the world, competing against 5 other teams for the King trophy. This year, their matches run from July 15 – August 2 at the Omni La Costa Resort & Spa in Carlsbad, CA. Here’s some more information from the Aviators about Dr. Anderson’s essential role with the team…

Why Drink Water??

Why Drink Water??

WHY DRINK WATER?? Because: it's essential to survive - it prevents dehydration - it helps you feel full and may prevent weight gain - it regulates body temp - it gives you energy - it raises metabolism - it may prevent or stop headaches and other pains - it aids digestion - it gets rid of waste - it may help prevent diseases - it improves skin complexion - and it's usually FREE!