Pilates Programs We Offer
Pilates is a great way to cross-train or to get fit! It is a system of exercise that will improve your flexibility and strength with emphasis on balance and body awareness. At SDSM Pilates Wellness, we offer Pilates private instruction as well as small group classes. Discover the benefits of Pilates - whole body intelligent exercise.
Pilates Physical Therapy
We have licensed physical therapists that are not only manual therapy specialists, but also Pilates instructors. Many of our clients find this beneficial, as they can make the transition from physical therapy to a Pilates fitness routine, as Pilates itself is inherently therapeutic and rehabilitative.
Whether you have completed your Pilates physical therapy or are not quite ready for a fitness class, our Rehab Pilates classes offer a safe and effective venue to strengthen and build yourself up to return to normal exercise. Class size is small with detail on modifications and education that allow you to succeed in your exercise progression.
Pilates for Back Care (Levels 1 and 2)
Pilates performed with the proper form and sequence can be GOOD for your back, but not all the exercises are good for varying back issues. That is why we created Pilates for Back Care Levels 1 and 2, a Pilates and rehab-based class that fuses specific exercises from physical therapy, movement therapy, and Pilates in a step-by-step program to build up your core and stabilize your spine and pelvis, complete with an educational component to take care of your back! We will teach you how to identify your imbalances and provide you with exercise tools to get your back on track.
We also offer Pre- and Post-Natal Pilates classes for special populations and people with osteoporosis.