Pilates Wellness

Pilates Programs We Offer

Pilates Fitness

Pilates is a great way to cross-train or to get fit! It is a system of exercise that will improve your flexibility and strength with emphasis on balance and body awareness. At SDSM Pilates Wellness, we offer Pilates private instruction as well as small group classes. Discover the benefits of Pilates - whole body intelligent exercise.

Pilates Physical Therapy

We have licensed physical therapists that are not only manual therapy specialists, but also Pilates instructors. Many of our clients find this beneficial, as they can make the transition from physical therapy to a Pilates fitness routine, as Pilates itself is inherently therapeutic and rehabilitative.

Rehab Pilates

Whether you have completed your Pilates physical therapy or are not quite ready for a fitness class, our Rehab Pilates classes offer a safe and effective venue to strengthen and build yourself up to return to normal exercise. Class size is small with detail on modifications and education that allow you to succeed in your exercise progression.

Pilates for Back Care (Levels 1 and 2)

Pilates performed with the proper form and sequence can be GOOD for your back, but not all the exercises are good for varying back issues. That is why we created Pilates for Back Care Levels 1 and 2, a Pilates and rehab-based class that fuses specific exercises from physical therapy, movement therapy, and Pilates in a step-by-step program to build up your core and stabilize your spine and pelvis, complete with an educational component to take care of your back! We will teach you how to identify your imbalances and provide you with exercise tools to get your back on track.

We also offer Pre- and Post-Natal Pilates classes for special populations and people with osteoporosis.

San Diego Sports Medicine & Family Health Center offers 3 types of Pilates classes:

  • Private Instruction - We encourage beginners to do at least 2-3 private sessions before deciding whether to continue with private instruction or move on to a duet/trio or group class. Beginners are always surprised at the focus required to coordinate breathing, pelvic floor control, and body alignment. Private sessions are also recommended for those with any orthopedic limitations. Private sessions with one of our physical therapists are also available. Private sessions are by appointment only. Reserve your spot today!
  • Duet/Trio - Duet sessions are with 2 clients and 1 instructor. Trio sessions are with 3 clients and 1 instructor. If you cannot get a friend or two to join you, we can match you up with clients also looking for a duet or trio. The attention you receive will be higher than what you’d get in a group class, but you will still get the benefit of working out with a friend, and greater cost savings compared with private sessions. Duet/Trio sessions are by appointment only. Reserve your spot today!
  • Group Classes - This is a Pilates San Diego class with 3 to 5 participants and requires you to reserve your spot in advance, either online or by phone. We offer the following group classes: intermediate/advanced Pilates, advanced Pilates, Therapeutic Pilates, and Back Care Pilates Levels 1 and 2. Reserve your spot today!

Class Schedule

Day Time Class
8:30 am Fitness
11:00 am Back Care
12:00 pm Fitness
04:00 pm Back Care
3:00 pm Back Care
4:00 pm Fitnesss
4:30 pm Fitness
8:30 am Fitness
11:00 am Back Care
12:00 pm Rehab Pilates
4:00 pm Back Care
4:30 pm Back Care
Friday 8:00 am Fitness
10:00 am Back Care
Saturday 9:00 am Fitness

Group class schedules are subject to change. Please call or email our studio to reserve and confirm your spots!

Appointments and reservations are available Monday through Saturday, morning, afternoon, and evening. Our instructors have varied and flexible schedules to accommodate everyone.

Please contact us before joining any class. No drop in!
Call 858-793-7862 for information or to sign up.

SDSM Pilates Fee Schedule

Type of session Fee/Sesssion Fee/Pkg
Private(55min.) $85
10 Sessions $75 $750
20 Sessions $70 $1,400
Private session with Pilates Director or Physical Therapist $95
Package for Pilates with Physical Therapist or Pilates Director
10 Sessions $900
20 Sessions $1,700
New Client Special: 5 Classes & 5 Privates $500 (Savings of $125)
Duet (2 people) Fee
Fee Per Person
Individual $55
10 Sessions $50 $500
20 Sessions $45 $900
All Group Classes (3-5 Clients)
Individual $40
10 Sessions $350
20 Sessions $640

All Pilates sessions are 55 minutes.
Private sessions are recommended prior to participating in duet or group classes.
A 24-hour cancellation is required on all sessions or the fee for that session will be assessed.

By appointment only 11/1/21

Special for New Clients!

5 private Pilates sessions and 5 group classes for $475! (You save $100!)

**Duets/Trios and Group Classes are for physically fit clients only. Private sessions are recommended prior to joining a duet/trio or group class setting. Clients must be free from injury and approved by an instructor to participate in a duet/trio or class.

  • Cancellation Policy - 24-hour cancellation is required on all sessions, or the fee for that session will be assessed. In the event that one person in a duet cancels, the remaining person will be notified in advance and may choose to have a private session.
  • Refund Policy - Pilates packages are non-refundable.

  • Follow Pilates Wellness!