Harness your athletic potential with Peak Performance

San Diego Sports Medicine & Family Health Center’s custom
training and performance program

Learn More

Expert knowledge and precise analysis

Helping athletes at all levels perform better and live happier, healthier lives

Whether you’re a sports aficionado or a professional athlete, SDSM’s Peak Performance services provide performance and training programs utilizing VO2 max testing, lactate threshold analysis, resting metabolic assessment, and body composition analysis to determine your fitness level and advise you on lifestyle improvements to enhance your performance, health, and general wellbeing.

img-peakperformance-segment02

Performance Testing Services

Our Board-Certified Sports Medicine Physicians are with you every step of the way

icon-performance-vo2

VO2 MAX TEST (TREADMILL OR YOUR OWN BIKE) - $165

This will give you your definitive training zones, peak heart rate, aerobic threshold, anaerobic threshold, and peak VO2. ALL clients over the age of 45 or that have cardiovascular risk factors are required by ACSM to have a concurrent EKG. Please schedule the VO2 max test with EKG as an add-on.

icon-performance-resting

RESTING METABOLIC RATE - $65

This tells you precisely how many calories your body actually burns and calculates how many calories you should eat to lose or maintain your weight. In order to achieve accurate test results you should avoid:
1. Eating 10-12 hours prior to the test.
2. Strenuous exercise 24 hours prior to the test.
3. Stimulants such as caffeine on the day of the test.

icon-performance-body

BODY COMPOSITION (Add-on only) - $30

Body fat percentage calculated using skinfold calipers, which is the most accurate field measure. Your lean muscle mass and fat mass will be calculated based on these values.

icon-performance-ekg

EKG STRESS TEST (TREADMILL OR YOUR OWN BIKE) - $225

This test examines the cardiovascular (i.e., the heart and blood vessels) system's response to exercise. It will also screen for any cardiovascular abnormalities.

icon-performance-physical

SPORTS NUTRITION CONSULTATION

What you eat will affect your performance. An eating strategy can support your training, performance, and overall health. The consultation will be with a Certified Sports Dietitian.

icon-performance-sports

PHYSICAL THERAPY EVALUATION

Eliminate the glitches in your posture or pedal stroke by assessing your biomechanical imbalances. PLEASE CALL FOR APPOINTMENT

bg_logosymbol

We’ve helped athletes across the sports world

They’re happy to share their experiences with us

“You’re the best in the biz. One treatment and my foot was healed,
that’s therapy at its best!”

Josh Cox
Ultra Marathon Runner

“I wrecked my knee - Greg fixed it. I wrecked my back - Greg fixed it. I
wrecked my car - Greg didn’t help.”

Dustin Molicki
Olympic Speedskater

Get in Touch with Us today!

  • Follow Peak Performance!