Patient Education

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SDSM has compiled a collection of educational materials that are available for download. These resources have been developed for patients to increase their knowledge of various medical conditions and help them find ways to make healthy lifestyle changes.

To view and print the files, you will need Adobe Acrobat Reader. If it is not installed on your computer, please click the button below to download.

Exercise

Cardiovascular Exercise

Core Exercises

Injuries

Low Back Pain

IT Band Syndrome

Neck Strain

Lateral Epicondylitis (Tennis Elbow)

Anterior Cruciate Ligament (ACL) Injury

Patellofemoral Pain Syndrome (Runner’s Knee)

Rotator Cuff Injury

Ankle Sprain

Back – Herniated Disk

Frozen Shoulder (Adhesive Capsulitis)

Healthy Living

Unimmunized Patients

Saturated Fats

Low-density Lipoprotein

High-density Lipoprotein

Stress

Nutrition

Healthy Snacks

Healthy Snacks

Reducing Saturated Fat with the Mediterranean Diet