Patient Education - San Diego Sports Medicine & Family Health Center | College East, Sorrento Valley, Pacific Beach

Exercise

Core Exercises

Cardiovascular Exercise

Injuries

Low Back Pain

Lateral Epicondylitis
(Tennis Elbow)

IT Band Syndrome

Anterior Cruciate Ligament (ACL) Injury

Patellofemoral Pain Syndrome (Runner’s Knee)

Neck Strain

Frozen Shoulder
(Adhesive Capsulitis)

Rotator Cuff Injury

Ankle Sprain

Back - Herniated Disk

Healthy Living

Unimmunized Patients

Saturated Fats

Low-density Lipoprotein

High-density Lipoprotein

Stress

Sleep

Nutrition

Healthy Snacks

Healthy Fats

Reducing Saturated Fat with the Mediterranean Diet