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Rob Bernhard – Winner at Huntsman World Senior Games!

CONGRATULATIONS to our own Rob Bernhard (pictured in center), who competed and WON in the 2018 Huntsman World Senior Games! The Games are an international sports competition for athletes ages 50 and older and consist of 30 athletic events during a two-week period each October.

Check out Rob’s results!

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Osteoporosis

Throughout our lives, our bones break down and regenerate. When we’re young, our bone mass increases (and we grow) because bone regenerates faster than it breaks down. As we age, however, bone breaks down faster than it regenerates. Thus, we are faced with the risk of developing osteoporosis, or the weakening of bones.

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First Pap Test

When should I have my first Pap test?

The Pap test is used primarily to screen for cervical cancer, and it may detect abnormal cells that could transform into cancer.

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These Are the Good Fats You Should Eat!

Should you eat fat? Yes! But eat the right kind…

You want to eat the “good fats” – monounsaturated and polyunsaturated fats. These foods may help lower the risk of heart disease, lower bad cholesterol and raise good cholesterol, lower blood pressure, and prevent lethal heart rhythms:

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