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Ken Anderson, DO – Team Doc for Aviators

Our Urgent Care doctor – Ken Anderson, DO – is the Team Doctor for the San Diego Aviators again this year! The Aviators are a World TeamTennis franchise made up of some of the top ATP and WTA tennis players in the world, competing against 5 other teams for the King trophy. This year, their matches run from July 15 – August 2 at the Omni La Costa Resort & Spa in Carlsbad, CA. Here’s some more information from the Aviators about Dr. Anderson’s essential role with the team…

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Why Drink Water??

WHY DRINK WATER?? Because: it’s essential to survive – it prevents dehydration – it helps you feel full and may prevent weight gain – it

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Heat Illnesses

Temperatures in San Diego County and other parts of the country hit the 100s in the summer. According to the Centers for Disease Control and Prevention, about 618 people die from complications related to extreme heat each year in the United States. Brush up on your knowledge of heat illnesses now to avoid getting caught in a dangerous situation.

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RAW Results Are In!

On June 14, 2018, Team San Diego Sports Medicine/Zoca finished the 930-mile ultracycling Race Across the West in 49 hours and 55 minutes. The 4-person age 60-69 mixed team consisting of Rob Bernhard (SDSM employee), Tammy Tabeek, Greg Campbell-Cunefare, and Larry Nelson came in FIRST in their division, set a division record, and placed THIRD overall. It was a race down to the wire with the first two teams tying for first place only three minutes ahead of Team SDSM. Team SDSM was the oldest team to cross the finish line and gave the younger teams a race they’ll never forget. Special thanks to the hard-working crew: Jo Baxter (SDSM employee), Bob Esch, Kathi Medina, Terry Frey, Jim Keller, and Mike Crawley!

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Men’s Health Month – Aging

Most of us know men of many different ages in our lives, so let’s take a moment during Men’s Health Month to remind them of some healthy habits as they age through the decades!

IN YOUR 20s:

Now’s the time when you may feel you are in your prime and you’ll never feel the effects of an excessive lifestyle. But now’s the time when you should develop healthy behaviors that you can sustain for decades to come!

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