Fire Wellness

San Diego Sports Medicine & Family Health Center is proud to serve as the provider for the Fire Departments in the San Diego region. Our goal for San Diego’s Fire Departments is to create a permanent Health and Wellness Center that will meet the ongoing healthcare needs of firefighters in the years to come. We have developed a positive and educational approach to wellness and fitness programs that will promote, enhance, and maintain the health of the firefighters who deliver service to the citizens of San Diego.

From our first introduction to the 2004 I.A.F.F.’s Wellness Fitness Initiative to the present, we have dedicated ourselves to the development of a first-class wellness program for the benefit of all San Diego regional firefighters. In cooperation with the leadership of related third parties, we have created a program that now enjoys the reputation as one of the “elite” Wellness Fitness Initiative programs in North America.

Nutrition Room

In addition to reviewing your blood lipid profile, we’ll administer a quiz to test your nutritional knowledge. The questions are geared toward common trends, myths, and questions that we have received over the years.


We have added to our inventory of hiking and running videos to give you more places to explore during the exam. The videos hopefully serve as a greater motivator and better distraction than our old standard white wall. In addition, you may play music of your choice during the test as long as the volume is appropriate to where we can still ask about symptoms, fatigue, etc.

Strength Room

We have implemented a Y-balance test to help address functional movement limitations. We have always addressed asymmetries and weaknesses in the strength room, and now the Y-balance test will allow us to see how those restrictions affect your overall movement. Your score on the test will not only show your lower body risk of injury, but also correlate to your potential risk of low back injury.


Station-specific training and education will always be available. Station visits can be scheduled with any of the wellness staffers for any specific education your station would like to go over. This can include nutrition, interval training workouts, yoga, or how to properly use the TRXs.

Blood Draw Dates

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Blog Feed

Men’s Health Month – Low Testosterone

In our last blog for Men’s Health Month, we’d like to guide you through a common condition affecting millions of men ...

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Men’s Health Month – Aging

Most of us know men of many different ages in our lives, so let’s take a moment during Men’s Health Month to remind ...

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Men’s Health Month – Prostate Conditions

As part of SDSM’s weekly blog posts during Men’s Health Month, we’d like to encourage you to read up on the various ...

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Related Videos

How to properly perform the stir the pot exercise

This warm-up consist of two separate movement sequences performed 3 times.

This video shows you how to properly try to massage the tissues around your lumbar spine without putting your low back in jeopardy.

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