New Light on Dementia, Meet MacKenzie Allen, and the Dirty Dozen List

New Light on Dementia and Physical Activity
By Courtney O'Bryan, DO

During my day-to-day as a physician I am constantly counseling patients on the importance of regular physical activity for both mental and physical health. What we now know is that our level of physical activity has a much greater impact beyond just the numbers on the scale or how tight the waistband of our jeans fit.