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March 5, 2021 Newsletter: HIIT Workouts, Kids, Sports, and COVID, and Help for COVID Long Haulers,

March 15th, 2021 lillingworth

Shake Up Your Pandemic Workout
By Courtney O'Bryan, DO

Ready to shake up your pandemic workout routine? HIIT is a workout modality that may be worth exploring. What we know is that the most prevalent predictive factor for developing cardiovascular disease is low cardiopulmonary fitness.

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San Diego Sports Medicine & Family Health Center

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San Diego, CA 92120
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